Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Tuesday Feb 13,2018

Happy Birthday Joshua
You need to push itWaterworks

You need to push it


Weight
Push Press
5 Sets of 3

Find a balance on this strength piece between a challenging weight and proper movement.

0% 0%

Jacque90# Rx
Jennah110# Rx

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