Most Recent Benchmark WOD was FRAN on Apr 28,2016 (668 days ago)

Wednesday Feb 14,2018

keep holding...Eighteen Wheeler.

keep holding...

overhead and move it up and down!

Overhead Squat
Build to a Heavy Set of 10

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Jacque85# Rx
Heidi150 Rx that was fun
Kareem75 lb Rx
Heidi 8:31pm
Great job today Kareem tackling that AB!  I know you didn't want to, but kudos to you for stepping up to the challenge!