Most Recent Benchmark was HELEN on Jul 17,2018 (152 days ago)

Saturday Feb 24,2018

Gymversary James M-1
Antonio 8:19am


Antonio 8:20am
Purple Pain in the House!!!!!


Friday Feb 23,2018

Gymversary Cynthia-1
Heidi
Open athletes please arrive by 6pm for Wod Review and Standards.  Gym will be open at 4:30pm today.

Review the wod standards prior to coming tonight, especially if you can not make it to the gym at 6pm for the review.  

https://games.crossfit.com/workouts/open/2018?division=1&workout_type=rx

Also check out Nicole Carroll's tip video linked below.

Longer wod, so be ready and warmed up when it's time for your heat. I will have a warm up and wod tips for you.  

5 minute transitions! Help us stay on time :)

Heat 1: 6:10pm  Analina, Andrea, Codi, James, Andy, Tony C.
Heat 2: 6:35pm Ruben, Andrew, Jennah, Ashleey, Frank, Jessica
Heat 3: 7pm Jacque, Josh, Adrie, Michelle, Ryan, David
Heat 4: 7:25pm Heidi Bobby, Falan, Gus, Ruby, Adam
Heat 5: 7:50pm Matt B, Matt C, Eric, Cynthia, Yoshi
Heat 6: 8:15pm Joey, Franny, Lance, Luis, Pete, Mark
Heat 7: 8:40pm Carbs, Luna, Maria, Nick, Tony S.

18.1


Rounds
18.1  

20' AMRAP
8 toes to bar
10 dumbbell hang clean and jerks 50/35
14/12 cal row


Reminder, no 5/6pm classes tonight.

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Luna11 + 11  Scaled 35#
Heidi 7:02am



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