Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Saturday Feb 24,2018

Gymversary James-1
Antonio 8:19am

Antonio 8:20am
Purple Pain in the House!!!!!

Friday Feb 23,2018

Gymversary Cynthia-1
Open athletes please arrive by 6pm for Wod Review and Standards.  Gym will be open at 4:30pm today.

Review the wod standards prior to coming tonight, especially if you can not make it to the gym at 6pm for the review.

Also check out Nicole Carroll's tip video linked below.

Longer wod, so be ready and warmed up when it's time for your heat. I will have a warm up and wod tips for you.  

5 minute transitions! Help us stay on time :)

Heat 1: 6:10pm  Analina, Andrea, Codi, James, Andy, Tony C.
Heat 2: 6:35pm Ruben, Andrew, Jennah, Ashleey, Frank, Jessica
Heat 3: 7pm Jacque, Josh, Adrie, Michelle, Ryan, David
Heat 4: 7:25pm Heidi Bobby, Falan, Gus, Ruby, Adam
Heat 5: 7:50pm Matt B, Matt C, Eric, Cynthia, Yoshi
Heat 6: 8:15pm Joey, Franny, Lance, Luis, Pete, Mark
Heat 7: 8:40pm Carbs, Luna, Maria, Nick, Tony S.



8 toes to bar
10 dumbbell hang clean and jerks 50/35
14/12 cal row

Reminder, no 5/6pm classes tonight.

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Luna11 + 11  Scaled 35#
Heidi 7:02am