Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Monday Feb 26,2018

You've got to move it move it.Iron Lung

You've got to move it move it.

Push Press
4×6 @ 70%

Week 1 of the CF Open in the books! What a fun night!  Y'all did awesome!!

If you haven't submitted your score online yet, you have until 5pm!  Do it now. Sooner than later.  If you're even 1 minute late you can't submit for the rest of the OPEN!

Go!  Do!

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Jacque77# Rx
Jennah85# Rx
Adrie65 Rx