Most Recent Benchmark was HELEN on Jul 17,2018 (64 days ago)

Tuesday Feb 27,2018

Happy Birthday Joyce
Heidi
Heads up for Friday!  Alamo City Cryo will be IN HOUSE offering complimentary Normatec compression sessions.  Sign up sheet will be posted Wednesday.  ALSO!!!  They are our sponsor for WEEK 2 prizes, and they are offering ALL TOBIN HILL MEMBERS a discount on their recovery services Saturday March 3rd. Cryo - $25
Normatec - $10
IV Bag of Fluids - 15% discount with a free B12 within the bag
B12 (solo shot) - $20
Their hours are Saturday 9-2pm  
Book online OR call Alamo City CryoTherapy
210.222.2796

Heidi
Read more about Normatec Recovery here:  https://www.normatecrecovery.com/how-compression-works/how-and-science/default.aspx?cookie=notice    (WFS)

just some snatching...Fast Lane

just some snatching...


Weight
Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%

Don't forget to get signed up on the whiteboard for a heat for Friday night.  Not signed up for the Open, but want to jump in for a wod?  Get your name on the list and we'll get you added in!

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Jacque55/60/65/70/75 Rx
Jennah65/75/85/90/95 Rx
Heidi85-90-95-105-110 Rx fun one
Adrie55/60/65/70/75 Rx
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