Most Recent Benchmark was FRAN on May 7,2018 (42 days ago)

Wednesday Feb 28,2018

Power Clean and Split Jerkemom...nice and steady

Power Clean and Split Jerk


Weight
On the :90 Seconds x 6:  
3-Position Power Clean + Split Jerk
1 Complex @ 60% 0-1:30
1 Complex @ 63%  1:30-3
1 Complex @ 66% 3-4:30
1 Complex @ 69% 4:30-6
1 Complex @ 72% 6-7:30
1 Complex @ 75% 7:30-9

Your goal is to hold on to the bar for this complex.  Hook grip is your friend today!

0% 0%

Jacque75/80/85/90/95/100 Rx
Heidi 12:34pm
Nice job Jacque!!!

PREV  NEXT