Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Thursday Mar 1,2018

Heads up for Friday!  Alamo City Cryo will be IN HOUSE offering complimentary Normatec compression sessions.  Sign up sheet will be posted Wednesday.  ALSO!!!  They are our sponsor for WEEK 2 prizes, and they are offering ALL TOBIN HILL MEMBERS a discount on their recovery services Saturday March 3rd.  
Cryo - $25
Normatec - $10
IV Bag of Fluids - 15% discount with a free B12 within the bag
B12 (solo shot) - $20
Their hours are Saturday 9-2pm  
Book online OR call Alamo City CryoTherapy

~Mighty Mouse~

Mighty Mouse

30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Just a reminder no 5/6pm classes tomorrow, Friday March 2.  Week 2 of the open! OPEN ATHLETES sign up on the whiteboard for a heat! (if you're not registered for the open and want to jump in for a wod, sign up!!)  Don't forget your theme of the week...TEXAS INDEPENDANCE BABY!

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Jennah2+81  35#/step ups/knee raises