Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Friday Mar 2,2018

Happy Birthday Sandi
Heads up for tonight!  

Alamo City Cryo will be IN HOUSE offering complimentary Normatec compression sessions.  Sign up sheet is posted, be sure to reserve your spot!

ALSO!!!  They are our sponsor for WEEK 2 prizes!  

AND They are offering ALL TOBIN HILL MEMBERS a discount on their recovery services Saturday March 3rd.  

Cryo - $25
Normatec - $10
IV Bag of Fluids - 15% discount with a free B12 within the bag
B12 (solo shot) - $20

Their hours are Saturday 9-2pm  
Book online OR call  
Alamo City CryoTherapy

Heat 1, 6:10pm: Mark, Pete, Lance, Yoshi, Maria, Andrea
Heat 2, 6:30pm: Matt C, James, Frank, Jacque, Ruby, Gus
Heat 3,  6:50pm: Bobby, Andrew, Matt B, Ashleey, Laura, Tony G
Heat 4, 7:10pm: Tony S, Josh, David, Michelle, Franny, Jessica
Heat 5, 7:30pm: Carbs, Dazz, Luis, Jennah, Alix, Heidi
Heat 6, 7:50pm: Andy, Tomas, Joey, Eric, Cynthia, Adam
Heat 7, 8:10pm: Luna, Ryan, Codi, Adrie, Ruben, Mitchell


18.2!  Happy Texas Independence Day!

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells, women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

Please familiarize yourself with the standards!

If you are doing this workout as prescribed (RX) note the standard on the BURPEE.  

gym will be open at 4:30.  Wod review and standards at 6pm.  ***Sign up for a FREE Normatec Compression session*** Sessions begin at 5:30!  Don't miss out on this free opportunity!

0% 0%