You read that right...
3 Rounds for Time
40 Wallballs (20/14)
30 Box Jump Overs (24″/20″)
20 Calorie Row or AB
10 Overhead Squats (155/105)
Week 2 of the Open done and dusted! Athletes be sure to submit your scores online prior to the deadline MONDAY 7pm!!. Do it earlier rather than later. Like, now! Be sure to submit your point totals to your team captains.
Who's excited to see what week 3 holds??
***Sign up for 18.3 but Thursday 8pm on the old whiteboard. We can not guarantee you a spot Friday Night if you do not do so! Thank you!***
And you!! If you haven't been out to join us for a Friday Night Lights...what are you waiting for? If you want to jump in and join us, get your name up on the whiteboard and you'll be placed in a heat! Otherwise just come by Friday evening and cheer on your thcf fam as they crush 18.3!
|Jacque||21:44 || 75# OHS|
|Heidi||20:02 Rx|| |
|Jennah||25:28 || First round 105#, rest at 95#|
|Adrie||22:27 || 75# OHS|