|choose your reps AND your weight...||.Body Movin.|
choose your reps AND your weight...
but keep moving!
alternating On the Minute x 12
odd Minutes: 15-20 ab mat sit-ups
Even Minutes: 3-3-2-2-1-1 Power Snatch
sign up on the whiteboard for 18.3 prior to Thursday 8pm to be assured you get a heat assignment. It's going to be a full house this Friday!
|Jennah||75/85/95 Rx|| 20 sit ups|
|Kareem||85 lbs. Rx|| |