Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Tuesday Mar 6,2018

choose your reps AND your weight....Body Movin.

choose your reps AND your weight...

but keep moving!

alternating On the Minute x 12  
odd Minutes: 15-20 ab mat sit-ups  
Even Minutes: 3-3-2-2-1-1 Power Snatch

sign up on the whiteboard for 18.3  prior to Thursday 8pm to be assured you get a heat assignment.  It's going to be a full house this Friday!

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Jennah75/85/95 Rx 20 sit ups
Kareem85 lbs. Rx