|Clean Complex||Sunny Side Up|
3-Position Squat Clean and Split Jerk
On the 1:30 x 5 Sets:
1 Set @ 60%
1 Set @ 65%
3 Sets @ 70%
Positions are high hang, knee, floor.
Try to hold on to the bar for the entire complex.
Technique before intensity, so if you're feeling sore or aren't moving well, drop the percentages today and hit some great lifts.