Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Wednesday Mar 7,2018

Clean ComplexSunny Side Up

Clean Complex

3-Position Squat Clean and Split Jerk
On the 1:30 x 5 Sets:
1 Set @ 60%
1 Set @ 65%
3 Sets @ 70%

Positions are high hang, knee, floor.  
Try to hold on to the bar for the entire complex.  
Technique before intensity, so if you're feeling sore or aren't moving well, drop the percentages today and hit some great lifts.

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Jacque85/90/95 Rx