Most Recent Benchmark was HELEN on Jul 17,2018 (152 days ago)

Wednesday Mar 7,2018

Clean ComplexSunny Side Up

Clean Complex

3-Position Squat Clean and Split Jerk
On the 1:30 x 5 Sets:
1 Set @ 60%
1 Set @ 65%
3 Sets @ 70%

Positions are high hang, knee, floor.  
Try to hold on to the bar for the entire complex.  
Technique before intensity, so if you're feeling sore or aren't moving well, drop the percentages today and hit some great lifts.

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Jacque85/90/95 Rx