Most Recent Benchmark was HELEN on Jul 17,2018 (64 days ago)

Monday Mar 12,2018

But first...Peg Leg

But first...


Weight
We Squat!!

Back Squat
2 Rounds:  
8 Reps @ 70%
rest 1 minute  
6 Reps @ 75%
rest 1 minute  
4 Reps @ 80%
rest 3 minutes

18.4 this Friday and we are happy to announce will be hosting The Gypsy Diner for that post wod (or that spectating!!) hunger!  Check out their current menu, they have something for everyone :)

ALSO!  Reon with Spine in Motion will be back out Friday evening to help you with those trouble spots either pre-wod or post wod.  Please take advantage of his COMPLIMENTARY services!

0% 0%

Heidi175-185-195 Rx whooooooooa
Jennah150/160/170# Rx No belt
Heidi 9:39am


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