| ||Happy Birthday JR|
|emom, hold on.||Dead ahead.|
emom, hold on.
1 power snatch + 1 overhead squat
Start at 60-65%, build in weight as technique allows.
Get signed up on the whiteboard for 18.4 heats, we can't guarentee you a spot if your name isn't up.
|Jacque||85# Rx|| |
|Jennah||Up to 100# Rx|| |
|Luna||135 Rx|| |