Most Recent Benchmark WOD was FRAN on Apr 28,2016 (694 days ago)

Tuesday Mar 13,2018

Happy Birthday JR
emom, hold on.Dead ahead.Other Posted Results

emom, hold on.

Emom 10:
1 power snatch + 1 overhead squat

Start at 60-65%, build in weight as technique allows.

Get signed up on the whiteboard for 18.4 heats, we can't guarentee you a spot if your name isn't up.

0% 0%

Jacque85# Rx
JennahUp to 100# Rx
Luna135 Rx