emoms all day
EMOM x 16 ~ 4 rounds ~
A) 7 Wallballs (20/14) + 7 pull ups
OR 7 chest to bar pull ups
OR 3 Bar Muscle-ups
(athlete choice --what will make you better!)
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
D) 15/12 Calorie Row
Get signed up for 18.4 on the whiteboard. Just 2 more weeks left!! Don't miss out on the fun. If you haven't been by to spectate, be sure to get by this Friday. Cheer on our athletes and grab a bite to eat!
Athletes come a little early Friday and get your knots and kinks worked out by Reon with Spine in Motion. Complimentary!! Cupping, Graston technique and PT services available. He will be in house 5-8/9pm. Take advantage!