Most Recent Benchmark was HELEN on Jul 17,2018 (6 days ago)

Wednesday Mar 14,2018

emoms all day


Reps
EMOM x 16  ~ 4 rounds ~  

A) 7 Wallballs (20/14) + 7 pull ups  
OR 7 chest to bar pull ups  
OR 3 Bar Muscle-ups  
(athlete choice --what will make you better!)

B) 15 Box Jumps (24/20)

C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

D) 15/12 Calorie Row

Get signed up for 18.4 on the whiteboard.  Just 2 more weeks left!!  Don't miss out on the fun.  If you haven't been by to spectate, be sure to get by this Friday.  Cheer on our athletes and grab a bite to eat!

Athletes come a little early Friday and get your knots and kinks worked out by Reon with Spine in Motion.  Complimentary!!  Cupping, Graston technique and PT services available.  He will be in house 5-8/9pm.  Take advantage!

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