Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Sunday Apr 1,2018

Happy Birthday Lacey & Dawn
Heidi
YES WE ARE OPEN UNTIL NOON!


Friday Mar 30,2018

Tempo Front Squat~body movin!

Tempo Front Squat


Weight
Tempo Front Squat

6 Sets, On the 3 Minutes:  
2 Tempo Front Squats
3 Front Squats

Sets – 55-57-59-61-63-65%

0% 0%

JennahUp to 120# Rx
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