Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Monday Apr 2,2018

Monday, you know what that means!Be smart...

Monday, you know what that means!


Weight
it's Back Squat time
10-8-6-4-2

Kick your week off right and get a little bit stronger.  Burn off those Easter sweets.

0% 0%

Heidi125-155-175-195-220 Rx
Jennah110/130/150/175/195 Rx Missed last rep at 195#
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