Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Tuesday Apr 3,2018

David
Welcome David
Strengthening your backsideChristine

Strengthening your backside


Weight
Romanian Deadlift 4 x 8  

Never done these before?  Check it out...
https://youtu.be/5Isl_IL-o4Y   (WFS)
https://youtu.be/GZAKFRNtxLY (WFS)
then...
nerd out!
The Romanian Deadlift was named after the Romanian weightlifter, Nicu Vlad, an Olympic medalist in 1984, 1988, and 1996 who was elected to the International Weightlifting Federation Hall of Fame in 2006. According to Jim Schmitz, a former USA Weightlifting Team Coach, Vlad was seen doing these flat-backed deadlift like exercise following a clean & jerk session doing triples of 250kg. When asked by other lifters what the exercise was called, Nicu and his coach Dragomir Cioroslan, had no name, stating that they did it because it made Nicu’s back strong for the clean. Therefore, it was given the name, ” The Romanian Deadlift.”

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Jacque155 Rx
Jennah125# Rx
Luna135, 145, 155, 165 Rx
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