Most Recent Benchmark was HELEN on Jul 17,2018 (185 days ago)

Wednesday Apr 4,2018

Happy Birthday April
Welcome David


a little team work on a hump day...
Teams of 3:
50 Push Press (135/95)  
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
50 Back Squats (155/105)  
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
50 Hang Power Cleans (135/95)  
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

Your score today is repetitions at the final barbell/heaviest weight.

The weights should be something you are capable of completing at least 18, 15, and 12 repetitions unbroken respectively IF YOU WERE FRESH.  

Teams will share one barbell, changing the weights out between each set.  The only movement that comes from the rack today will be the back squat.  

****With a 1:2 work to rest ratio today, we want you to work hard for larger sets, but never to the point of failure. When you reach close to failure, it takes a significantly more time to recover!! Moving well and moving smart will allow your team to get the most possible reps at each station***

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