Most Recent Benchmark was HELEN on Jul 17,2018 (6 days ago)

Thursday Apr 5,2018

This is how we do it...Midline strength

This is how we do it...


Time
For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs
20 Overhead Squats (155/105)
35 Burpee Box Jump Overs
50/35 Calorie Row

0% 0%

Jennah15:38  95#
David19:52  75#
Luna17:29  135 OHS
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