Most Recent Benchmark was HELEN on Jul 17,2018 (6 days ago)

Friday Apr 6,2018

Gymversary Mitchell-3
Snatching to start the weekend!Power Trip

Snatching to start the weekend!


Weight
Snatch
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%

Lighter weights and lots of rest, the perfect storm for TECHNIQUE WORK! Moving well is always more important that what weight is on the bar.

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