Most Recent Benchmark was HELEN on Jul 17,2018 (185 days ago)

Tuesday Apr 10,2018

Build on upLife Alert

Build on up

Front Squat
Heavy Set at Each:

Build in weight, keep those elbows high and use your breath to help you drive out of the bottom.  Strong!

100% 0%

Michelle140 Rx
David205# Rx PR
Codi155 x2 Rx Missed 160 single
Gloria155  12:44 ended with 90lb FS and did knee ups