Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Thursday Apr 12,2018

Happy Birthday Cynthia & Harrison
Welcome Andrew

Meter Maid


Time
For Time:  
200 Meter Run
27 Wallballs (20/14)
27 Box Jump over (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jump over (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jump over (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jump over (24/20)
200 Meter Run

**We tend to not stop while running, as we can keep putting one foot in front of the other, but this pacing tends to be a little more difficult on the box jumps.
**Make it a goal today to not stop at all on the ground. Rest as long as needed on top, but when the feet hit the floor it’s right back up. If you can do this, your box jumps will find a similar rhythm to your running.

0% 0%

Jennah11:08 Rx Broke middle two rounds of WBs into two sets
David14:59 Rx
PREV  NEXT