Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Friday Apr 13,2018

is it dirty in here?Hustle and Flow.

is it dirty in here?


Weight
Time to clean up.

Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

Rounds 1 -4: 60-65-70-75%

0% 0%

Codi100 Rx
Jacque105 Rx
Jennah115# Rx Worked off 150#
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