Most Recent Benchmark was HELEN on Jul 17,2018 (32 days ago)

Monday Apr 16,2018

Power Clean and JerkGRACEOther Posted Results

Power Clean and Jerk


Weight
Power Clean and Jerk, build to a heavy single

Heavy is relative for the day. Moving well?  Feeling great?  Build that weight on up!  You may just PR!

Feeling a litte sore, tight, or nursing a food or alochol hangover from the weekend?  Back off and focus on your technique.  

Not sure?  Ask you coach.

100% 0%

Codi135 Rx 140 clean and missed the jerk
Heidi160  need footwork drills!!
Jennah140# Rx PR Power clean match/Missed the jerk
Michelle140 Rx
Adrie120 Rx
Heidi 9:27pm
GREAT JOB TODAY and way to log your times ladies!  #girlscrushinggirls

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