Most Recent Benchmark was HELEN on Jul 17,2018 (185 days ago)

Tuesday Apr 17,2018

Happy Birthday Regina
BANG energy drink is now available for purchase at THCF! $3 signout on Fridge. If you like it, we will carry it :)

OHS with a...HELEN~

OHS with a...


Overhead squat, 5 x 3  

Increasing weight by feel, 3 second pause in the bottom on the 3rd rep.

Read more here...

0% 0%

Jacque100# Rx
Codi125# Rx
Jennah115# Rx Failed last rep at 125# x2
Heidi 10:21am