Most Recent Benchmark was FRAN on Apr 28,2016 (723 days ago)

Tuesday Apr 17,2018

Happy Birthday Regina
Heidi
BANG energy drink is now available for purchase at THCF! $3 signout on Fridge. If you like it, we will carry it :)

OHS with a...HELEN~

OHS with a...


Weight
pause!

Overhead squat, 5 x 3  


Increasing weight by feel, 3 second pause in the bottom on the 3rd rep.

Read more here...
http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf

0% 0%

Jacque100# Rx
Codi125# Rx
Jennah115# Rx Failed last rep at 125# x2
Yoshira115# Rx
Heidi 10:21am



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