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Monday, Nov 20, 2017

Heidi
Please check your email for important information about Thanksgiving Day Schedule changes, our THCF Christmas Party, and the family we adopted this Christmas :)

Overhead Squat.Demin.

Overhead Squat.


Weight
Overhead Squat 5x3

Thanksgiving schedule changes:
OLY Cancelled Wednesday
Closed Thursday
Friday 9am class, open gym 10-12noon

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