PREV  NEXT   Most Recent Benchmark WOD was FRAN on Apr 28,2016 (635 days ago)
HeidiJan 25,2018
Just a reminder, THE Club is now meeting at 7pm Mondays and Thursdays.


Tuesday Jan 23,2018

Tomorrow: Slap Happy
Handle Barsbut wait! You're not done yet...

Handle Bars


Time
'Handle Bars'
4 Rounds
21/15 Calorie Row
15 Toes to Bar  
7 Clean and Jerks (155/105)

Monday Jan 29th Body Analytics will be in house. Sign up sheet on white board. For those doing RP Strength this is highly recommended.

0% 0%



PREV  NEXT