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Wednesday, Sep 20, 2017

Tomorrow: some light lifting to start ,get your pump on ,THE Club ~ Hot Wheels
  

#WW is here


Weight
EMOM 10  

0:00 – 5:00: 3 Pausing Clean grip Deadlifts  
5:00 – 10:00: 3 Clean High Pulls

rest 5 minutes

10 Minutes to:  
Build to a Heavy Power Clean

0% 0%
Chosen as WOD: Wed,Sep 20,2017
Jacque130 PR! Rx
Ruby140 Rx

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