Most Recent Benchmark was HELEN on Jul 17,2018 (93 days ago)

Thursday Oct 18,2018

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Squat CleanHokey Pokey

Squat Clean


Weight
Squat Clean for load:
Min 0: 3 reps @ 68%
Min 1: 3 reps @ 72%
Min 2: 3 reps @ 74%
Min 3: Rest
Min 4: 2 reps @ 78%
Min: 5: 2 reps @ 81%
Min 6: 2 reps @ 84%
Min 7: Rest  
Min 8: 1 rep @ 88%
Min 9: 1 rep @ 90%
Min 10: 1 rep @ 92%

Min 11- 15, not for time, AND IF NO MISSES*:  

1 rep @ 92%
1 rep @ 94%
1 rep @ 96% or PR

*When you miss, you're done for the day!

0% 0%


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