Why CrossFit Endurance

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.  

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.  

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.  

Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.  

Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding. Our design is to maximize you as an athlete and to elevate your fitness.  

Our commitment to you is that we will coach, inspire, lead and educate with care, sincerity and a relentless motivation to finally get you where you want to go!

Traditional training results in athletes being less powerful, less lean and more prone to injury, low energy and abbreviated sport longevity. We will make you faster. We will make you leaner. We will increase your power.  

We follow the CrossFit model while adding precise training protocols for endurance. We make you lift heavy. We make your lungs burn. But we make you happy!  

Eat clean (lots of veggies, little fruit and starch, lean meats, essential fats, nuts, no grain, no dairy, no bread, no sugar, no GMO, no refined or processed foods), train like a freak and make every meter and every rep mean something. We don’t have time to waste time; we do have time to accelerate ability.

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Monday, November 20, 2017 TODAY


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