Tobin Hill CrossFit WODs for Jun 23,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 Daily Workouts for Jun 23,2017 en-us Fri, 23 Jun 2017 00:00:00 MST Fri, 23 Jun 2017 18:15:34 MST Tobin Hill CrossFit WODs for Jun 23,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 snatching Fri,Jun 23,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST Snatch<br />60% x2<br />70% x2<br />75% x2<br />80% x1<br />85% x1<br />90% 2x1<br /><br />Getting heavier!<br /><br />Always remember percentage work is always a guideline. You should always use the quality of your movement as well as how you are feeling to gauge how heavy you should go. Feel good and moving well - use the percentages! Tired, and just lucky to make it to the gym today? That's ok! We are glad you made it, go a little lighter than the board says and move well! 12 mins to go Fri,Jun 23,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170623 Fri, 23 Jun 2017 00:00:00 MST In front of a clock set for 12 minutes:<br />1 minute of double-unders<br />1 minute of 50-lb. dumbbell snatches<br />2 minutes of double-unders<br />2 minutes of 50-lb. dumbbell snatches<br />3 minutes of double-unders<br />3 minutes of 50-lb. dumbbell snatches