Tobin Hill CrossFit WOD for Oct 18,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 Daily Workout for Oct 18,2018 en-us Thu, 18 Oct 2018 00:00:00 MST Thu, 18 Oct 2018 21:44:21 MST Tobin Hill CrossFit WOD for Oct 18,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 Squat Clean Thu,Oct 18,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 Thu, 18 Oct 2018 00:00:00 MST Squat Clean for load:<br />Min 0: 3 reps @ 68%<br />Min 1: 3 reps @ 72%<br />Min 2: 3 reps @ 74%<br />Min 3: Rest<br />Min 4: 2 reps @ 78%<br />Min: 5: 2 reps @ 81%<br />Min 6: 2 reps @ 84%<br />Min 7: Rest <br />Min 8: 1 rep @ 88%<br />Min 9: 1 rep @ 90%<br />Min 10: 1 rep @ 92%<br /><br />Min 11- 15, not for time, AND IF NO MISSES*: <br /><br />1 rep @ 92%<br />1 rep @ 94%<br />1 rep @ 96% or PR<br /><br />*When you miss, you're done for the day! Hokey Pokey Thu,Oct 18,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20181018 Thu, 18 Oct 2018 00:00:00 MST AMRAP 12:<br />15 Kettlebell Swings (70/53)<br />30 AbMat Sit-ups <br />45 Air Squats