Tobin Hill CrossFit WOD for May 28,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180528 Daily Workout for May 28,2018 en-us Mon, 28 May 2018 00:00:00 MST Mon, 28 May 2018 03:25:57 MST Tobin Hill CrossFit WOD for May 28,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180528 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 Memorial Day Murph Mon,May 28,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180528 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180528 Mon, 28 May 2018 00:00:00 MST Classes at 7am and 9am ONLY! Set your alarms...you can nap later...by the pool :)<br /><br />Murph<br /><br />For time: <br /> 1 mile Run<br /> 100 Pull-ups<br /> 200 Push-ups<br /> 300 Squats<br /> 1 mile Run<br /><br />In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. <br /><br />This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. <br /><br />Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.<br /><br />Just like EVERY CrossFit class, we will have several scaling options available. <br /><br />Hope to see you all out for our BBQ and pool party. The fun begins at 11am! <br />Where: Presidio Neighborhood. Party will be at the pool/pavillian. <br />Directions: Take NW Military North (outside Loop 1604), and turn right onto Calle De Oro. Drive around the circle and you will see the pool directly in front of you. Parking at the actual pool will be limited, but feel free to park anywhere along Camino Grande. <br />BYOB: NO GLASS <br />Food: Pot luck<br /><br />Thank you Lance for allowing the Tobin takeover of your pool :)