Tobin Hill CrossFit WODs for Jan 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 Daily Workouts for Jan 23,2018 en-us Tue, 23 Jan 2018 00:00:00 MST Mon, 22 Jan 2018 23:08:29 MST Tobin Hill CrossFit WODs for Jan 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 Handle Bars Tue,Jan 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 Tue, 23 Jan 2018 00:00:00 MST 'Handle Bars'<br />4 Rounds<br />21/15 Calorie Row<br />15 Toes to Bar <br />7 Clean and Jerks (155/105)<br /><br />Monday Jan 29th Body Analytics will be in house. Sign up sheet on white board. For those doing RP Strength this is highly recommended. but wait! You're not done yet... Tue,Jan 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180123 Tue, 23 Jan 2018 00:00:00 MST Accessory Work, not for time<br />3 Sets:<br />15 Banded Good Mornings<br />12 Dumbbell Rows (Each Side) <br />25 Banded Pull-Aparts<br /><br /><br />Join us Saturday Feb 3rd for a complimentary foam rolling instructional workshop with Dr. Brittany Bankson from Airrosti. Right after the 9am class. Also, if you're dealing with a pesky ache or pain, sign up for a FREE 1:1 injury assessment. Email Heidi to sign up.