Tobin Hill CrossFit WOD for Jul 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Daily Workout for Jul 23,2018 en-us Mon, 23 Jul 2018 00:00:00 MST Mon, 23 Jul 2018 09:34:25 MST Tobin Hill CrossFit WOD for Jul 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 two-fer Mon,Jul 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST not one, but two strength portions for you today! Back to work on a Monday! <br /><br />Back Squat<br />5 Sets of 3<br /><br />Front Rack Reverse Lunge<br />3 Sets of 12<br /><br />On the back squat and the front rack lunges, you have the option to either build to something heavy across the sets or stay at a challenging weight throughout. <br /><br />It's going to be a great week, but also a hot week! Come to the gym hydrated! Wear a hat when we run. Avoid cotton clothing, find a lighter breathable fabric that wicks sweat. Bring a small towel. Wear sweatbands. Sore Subject Mon,Jul 23,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST Alternating Tabata x 8 Minutes:<br />Back Squat (45/35)<br />Double Unders<br /><br />This is what a round looks like:<br />8 Rounds: <br />:20 Seconds Back Squats <br />:10 Seconds Rest <br />:20 Seconds Double Unders <br />:10 Seconds Rest<br /><br />Be careful with your rope placement. Empty barbell comes from the floor. Keep moving!