Tobin Hill CrossFit WOD for Sep 19,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 09:42:59 MST Tobin Hill CrossFit WOD for Sep 19,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 Gwen. Wed,Sep 19,2018 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180919 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST “Gwen”<br />15-12-9:<br />Unbroken Clean and Jerks<br /><br />Athletes choice on loading. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.<br /><br />While there is no time component to this workout, a common way to approach “Gwen” is to set the work/rest periods. <br /><br />Completing the set of 15 on the 0:00, the set of 12 on the 5:00, and the set of 9 on the 10:00 is a popular option. <br /><br />Another option would be to simply rest 5 minutes between each set. <br /><br />To preserve the stimulus and timeline of today’s workout, we can aim to complete these sets within a 20-minute window.