Tobin Hill CrossFit WODs for Sep 20,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 Daily Workouts for Sep 20,2017 en-us Wed, 20 Sep 2017 00:00:00 MST Wed, 20 Sep 2017 14:00:09 MST Tobin Hill CrossFit WODs for Sep 20,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://tobinhillcrossfit.com/images/htg_logo_rss.gif 39 31 #WW is here Wed,Sep 20,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 Wed, 20 Sep 2017 00:00:00 MST EMOM 10 <br /><br />0:00 – 5:00: 3 Pausing Clean grip Deadlifts <br />5:00 – 10:00: 3 Clean High Pulls<br /><br />rest 5 minutes<br /><br />10 Minutes to: <br />Build to a Heavy Power Clean ...and then...! Wed,Sep 20,2017 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 http://tobinhillcrossfit.com/index.asp?page=results&pageid=1&startdate=20170920 Wed, 20 Sep 2017 00:00:00 MST Complete as many rounds as possible in 7 minutes of:<br />5 box jumps 30/24<br />3 cleans, use 85% of the heavy power clean just established